Soup

Lean Turkey Chili is for Soup.

Lean Turkey Chili takes 10 minutes to prepare.

Lean Turkey Chili takes 30 minutes to cook.

Lean Turkey Chili makes 6 servings.

The ingredients for Lean Turkey Chili are:

1 green bell pepper, coarsely chopped
1 medium carrot, sliced
1 large celery stalk, sliced
1/2 cup diced onion
1 tsp olive oil
1 19oz package 93% lean ground turkey
1 15 oz can, diced tomatoes
1 15 oz can plain tomato sauce
(1 can of water additional)
1 15 oz can of Kidney beans
1 tbsp chili powder or other spice to taste

Here is how you make Lean Turkey Chili:

Heat oil in soup pot, then add veggie and saute (turning to prevent sticking) for 5 minutes.Add turkey, cook until well browned (5-7 minutes).Add tomato sauce, swirl empty can with water and add to the pot!Add turkey and chili powder/hot sauce/spice to taste. Simmer on low for 15-20 minutes until veggies are just tender.Makes 6- 14 oz servingsEnjoy!Number of Servings: 6Recipe submitted by SparkPeople user MEZZOMEG.

The nutritional information for Lean Turkey Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.0

• Total Fat: 7.6 g
• Cholesterol: 63.3 mg
• Sodium: 617.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.3 g
• Protein: 20.8 g

The dietary needs meet for Lean Turkey Chili is Low Fat