Soup

Low Cal Low Salt Turkey Chili with white beans is for Soup.

Low Cal Low Salt Turkey Chili with white beans takes several minutes to prepare.

Low Cal Low Salt Turkey Chili with white beans takes 30 minutes to cook.

Low Cal Low Salt Turkey Chili with white beans makes 12 servings.

The ingredients for Low Cal Low Salt Turkey Chili with white beans are:

2 TBs Olive Oil
1 large green bell pepper
3 medium onions
about 1 LB ground turkey
3 TBS chili powder
1 tsp tumeric
1/2 tsp tobasco ( or to taste)
Two 8 oz cans of no salt tomato paste
One 14.5 oz can no salt stewed tomatoes
One can french style green beans 14.5 oz
One can Cannellini Beans 12.75 oz. (or Chili beans)

Here is how you make Low Cal Low Salt Turkey Chili with white beans:

Add olive oil, dice the pepper and onion and fry with the ground turkey. when this is cooked through I add the chili powder, tumeric, and tobasco sauce and let it simmer a few minutes. While the meat and spices are frying put the water, the tomato paste, stewed tomatoes, green beans (drained ) and cannellini beans in a large pot to boil. If you prefer use chili beans.When the meat and spices are thoroughly cooked add them to the pot of tomatos and beans. Simmer a few minutes and its ready to eat. At this stage do a taste test and you can add chilie powder or tobasco depending on whether you like your chili mild or hotter. This usually makes approx. 12 cups. Number of Servings: 12Recipe submitted by SparkPeople user NANCY6648.

The nutritional information for Low Cal Low Salt Turkey Chili with white beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 186.8

• Total Fat: 9.7 g
• Cholesterol: 35.4 mg
• Sodium: 228.0 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 4.1 g
• Protein: 10.8 g

The dietary needs meet for Low Cal Low Salt Turkey Chili with white beans is Low Fat