Soup

Martha's Turkey Chili is for Soup.

Martha's Turkey Chili takes 15 minutes to prepare.

Martha's Turkey Chili takes 40 minutes to cook.

Martha's Turkey Chili makes 6 servings.

The ingredients for Martha's Turkey Chili are:

1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, chopped
2 cloves garlic, chopped
1/2 pound ground turkey (preferably dark meat)
2 tablespoons tomato paste
1 teaspoon ground cumin
1/2 teaspoon ground chipotle chili pepper or 2 teaspoons chili powder
1 28-ounce can diced tomatoes
2 15-ounce cans kidney beans, rinsed
kosher salt and black pepper
1/4 cup reduced-fat sour cream
cilantro sprigs, for serving

Here is how you make Martha's Turkey Chili:

DirectionsHeat the oil in a large saucepan over medium-high heat. Add the onion, bell pepper, and garlic. Cook, stirring occasionally, until tender, 4 to 6 minutes.Add the turkey and cook, breaking up with a spoon, until no longer pink, 3 to 5 minutes.Stir in the tomato paste, cumin, and chili pepper. Cook, stirring, for 1 minute.Add the tomatoes and their juices, beans, ? cup water, 1 ? teaspoons salt, and ? teaspoon pepper. Bring to a boil.Reduce heat and simmer, stirring occasionally, until slightly thickened, 12 to 15 minutes.Serve the chili with the sour cream and cilantro., 1 cup each

The nutritional information for Martha's Turkey Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.0

• Total Fat: 5.0 g
• Cholesterol: 20.0 mg
• Sodium: 293.1 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 12.4 g
• Protein: 17.0 g