Soup

Quick and Easy Turkey Chili is for Soup.

Quick and Easy Turkey Chili takes 15 minutes to prepare.

Quick and Easy Turkey Chili takes 50 minutes to cook.

Quick and Easy Turkey Chili makes 8 servings.

The ingredients for Quick and Easy Turkey Chili are:

1 Medium Onion, chopped
1 T Vegetable Oil
2 Cloves Garlic, chopped
1 lb Ground Turkey (93%)
1 1/2 T Chili Powder
2 tsp Ground Cumin
3 T Tomato Paste
1 can Diced Tomatoes (28oz)
1 can Kidney Beans (16oz)
2 C Chicken Broth (low sodium)
1 1/2 tsp Salt
1/2 tsp Pepper
1/4 C Fresh Cilantro, chopped
Optional: Fat Free Sour Cream (garnish)

Here is how you make Quick and Easy Turkey Chili:

1. Saute chopped onion in vegetable oil over medium high heat until tender. Add chopped garlic and saute 1 minute.2. Add turkey, chili powder, and cumin and cook stirring often, 8 minutes or until meat crumbles and is no longer pink.3. Stir in tomato paste and cook 2 minutes. Add tomatoes, kidney beans, chicken broth, salt, and pepper. 4. Bring mixture to boil, cover and reduce heat to low Simmer, stirring occassionally for 30 minutes. 5. Stir in cilantro. Garnish with sour cream if desired.Number of Servings: 8Recipe submitted by SparkPeople user MOMMABETH17.

The nutritional information for Quick and Easy Turkey Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.1

• Total Fat: 6.3 g
• Cholesterol: 40.6 mg
• Sodium: 707.2 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.5 g
• Protein: 14.1 g