Soup

Ren's Turkey Chili is for Soup.

Ren's Turkey Chili takes 30 minutes to prepare.

Ren's Turkey Chili takes 30 minutes to cook.

Ren's Turkey Chili makes 10 servings.

The ingredients for Ren's Turkey Chili are:

2lbs. ground, free-range, hormone free turkey (optional - increase the amount of beans and corn if making this without meat)
25 oz. can of organic kidney beans
28 oz can of organic diced tomatoes
6 oz. can of organic tomato paste
2 large organic onions
6 organic garlic cloves
10 oz bag organic corn

2 tbsp grape seed oil for cooking onions and garlic (I put olive oil above for the calorie calculation, but did not use OO - it becomes toxic when cooked at high heat so I use organic grape seed oil for recipes like this)
2 tbsp fennel seeds
1 tbsp basil
1 tbsp cumin
2 tbsp chili powder
1 tsp garlic powder

salt and pepper to taste

Here is how you make Ren's Turkey Chili:

chop onions into half inch pieces and saute onions in grape seed oil (1-2 tsp) until cooked and golden brown and set asidesaute diced garlic cloves (6 total) until brown and then add 2 lbs. of lean turkey and cook until done, breaking up the turkey into small pieces as it cooksadd onions back to garlic-turkey mix and then add 28 oz can of diced tomatoes, 25 oz can of kidney beans and 10 oz bag frozen cornmix 6 oz can of tomato paste with about 1 cup of water (it's easier if you do this in about 2-3 steps and not all at once). Add more water if you want this soupier and less if you want it less soupy.in a separate small fry pan, toast the fennel seeds over medium high heat until they become golden and then add to the chili mixtureadd the other spices and salt and pepper adjusting as neededMakes 10 1-cup servingsgreat additions/toppings include:Cholula hot saucegreek yogurtvarious shredded cheesesNumber of Servings: 10Recipe submitted by SparkPeople user RENRESCH.

The nutritional information for Ren's Turkey Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 266.9

• Total Fat: 9.3 g
• Cholesterol: 64.0 mg
• Sodium: 331.3 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.5 g
• Protein: 23.3 g