Soup

Turkey Black Bean Chili is for Soup.

Turkey Black Bean Chili takes several minutes to prepare.

Turkey Black Bean Chili takes several minutes to cook.

Turkey Black Bean Chili makes 6 servings.

The ingredients for Turkey Black Bean Chili are:

1 lb. Lean ground turkey
1/2 c. chopped onion
2 c. chopped mushrooms
2 T. chili powder
1 T. garlic powder
1 c. black beans, drained
1 14.5 oz can petite diced tomatoes w/juice
3 c. sliced and halved zucchini
2 T. canned green chilis
salt to taste

Here is how you make Turkey Black Bean Chili:

Spray dutch oven with cooking spray. Add ground turkey and brown for a few minutes. Add onion and cook another 2-3 min. Add mushrooms cooking until they begin to soften. Add garlic and chili powder, black beans, tomatoes, zucchini and green chilis. Add salt to taste. Heat to boiling and reduce to simmer until zucchini has softened, approximately 10 min. Top with low fat sour cream or reduced fat cheddar cheese if desired. (toppings not included in nutritional calculations) Also delicious served over a small portion of brown rice or whole wheat elbows.Number of Servings: 6Recipe submitted by SparkPeople user NVBLUESKY54.

The nutritional information for Turkey Black Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.3

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 637.8 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 6.5 g
• Protein: 19.9 g

The dietary needs meet for Turkey Black Bean Chili is Low Fat