Soup

Turkey and Wikd rice stew is for Soup.

Turkey and Wikd rice stew takes 25 minutes to prepare.

Turkey and Wikd rice stew takes 45 minutes to cook.

Turkey and Wikd rice stew makes 1 servings.

The ingredients for Turkey and Wikd rice stew are:

* Turkey breast meat, 4 slices
* Wild Rice, 1 cup
* Vegetable Broth, 2 cup
* Salt, 1 tsp
* Oregano, ground, 1 tbsp
* Leeks, .5 cup
* Onions, raw, .5 cup, chopped
* Water, tap, 4 cup (8 fl oz)

Here is how you make Turkey and Wikd rice stew:

Bring water and turkey to a boil. In separate pot boil the rice until cooked. Add rice into the turkey and broth. Add in leeks, onion, vegetable broth, salt, and oregano. Bring to a boil and simmer for 30 minutes. Number of Servings: 1Recipe submitted by SparkPeople user KHJOHNSEN.

The nutritional information for Turkey and Wikd rice stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 355.4

• Total Fat: 2.7 g
• Cholesterol: 36.5 mg
• Sodium: 5,104.1 mg
• Total Carbs: 60.7 g
• Dietary Fiber: 7.5 g
• Protein: 23.1 g

The dietary needs meet for Turkey and Wikd rice stew is Low Fat