Soup

Portuguese Stew with Turkey Sausage is for Soup.

Portuguese Stew with Turkey Sausage takes 35 minutes to prepare.

Portuguese Stew with Turkey Sausage takes 60 minutes to cook.

Portuguese Stew with Turkey Sausage makes 10 servings.

The ingredients for Portuguese Stew with Turkey Sausage are:

1 lbs to 1.25 Turkey Italian Sausage
2 Tablespoons or less Extra Virgin Olive Oil
3/4 Green Bell Pepper
1 small Onion
1/2 heaping teaspoon Thyme
1/2 heaping teaspoon Cayenne
1/2 heaping teaspoon Black Pepper
1/2 heaping teaspoon Sea Salt
1 20oz can Garbanzo Beans
1 20oz can Kidney Beans
1 20oz can Diced Tomatoes
7 to 8 cups Chicken Broth - low/reduced or no sodium
1 small Butternut Squash
1 to 2 Green Kale Leaves

Here is how you make Portuguese Stew with Turkey Sausage:

Cook sausage in oil; add onions and saut? until partially done. Add green pepper and saut? until done. Add seasoning, then everything else, except squash and kale. Cook for 25 to 30 minutes on a medium-high heat (until everything is done). Add squash. When squash is done, add the kale and cook for just a few more minutes. Or you can just add the squash and kale and cook covered for 30 to 45 minutes.Number of Servings: 10Recipe submitted by SparkPeople user SNOWXTC.

The nutritional information for Portuguese Stew with Turkey Sausage is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 322.0

• Total Fat: 8.5 g
• Cholesterol: 25.0 mg
• Sodium: 1,516.4 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 11.5 g
• Protein: 18.1 g