Soup

Indian Lentils with Chickpeas and Quinoa {Vegan Friendly} is for Soup.

Indian Lentils with Chickpeas and Quinoa {Vegan Friendly} takes 10 minutes to prepare.

Indian Lentils with Chickpeas and Quinoa {Vegan Friendly} takes 60 minutes to cook.

Indian Lentils with Chickpeas and Quinoa {Vegan Friendly} makes 6 servings.

The ingredients for Indian Lentils with Chickpeas and Quinoa {Vegan Friendly} are:

Onions, raw, 1 cup, chopped (remove)
Grapeseed Oil, 1 tbsp (remove)
Ginger Root, 1 tsp (remove)
*Cumin seed, 1 tbsp (remove)
*Cumin seed, 1 tsp (remove)
*Coriander seed, 1 tsp (remove)
*ground tumeric, 1 tsp (remove)
Cloves, ground, .5 tsp (remove)
Pepper, red or cayenne, .25 tsp (remove)
Lentils, 1 cup (remove)
*Homemade Vegetable Stock, 3 cup (remove)
Chickpeas (garbanzo beans), 1 cup (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)

Here is how you make Indian Lentils with Chickpeas and Quinoa {Vegan Friendly}:

Heat the oil in a thick bottomed saucepan and fry off the onions on a medium heat.Add the ground spices and stir until it becomes aromaticAdd the garlic and ginger and stir again for a few minutesAdd the lentils and toss in the spice mixture for one minuteAdd the veggie stock and cook on high heat to a rapid boilLower the heat and let simmer for about 10-15 mins if using red lentils/ 30-45 for green lentils.Season to tasteRemove from the heat and blend 3/4 of the mixture in a blenderReturn to pan and add the drained and rinsed chickpeas and let it simmer for another 5 minsTake off the heat and stir through the cooked quinoaSqueeze a little lime juiceYou can garnish with a dollop of thick yogurt and chopped coriander (I didn't because I am dairy free)Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SANDYTOES82.

The nutritional information for Indian Lentils with Chickpeas and Quinoa {Vegan Friendly} is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.5

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 124.0 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 6.7 g
• Protein: 7.0 g

Indian Lentils with Chickpeas and Quinoa {Vegan Friendly} is Indian cuisine.

The dietary needs meet for Indian Lentils with Chickpeas and Quinoa {Vegan Friendly} is Vegan