Soup

Ham and Vegetable Chowder is for Soup.

Ham and Vegetable Chowder takes several minutes to prepare.

Ham and Vegetable Chowder takes several minutes to cook.

Ham and Vegetable Chowder makes 5 servings.

The ingredients for Ham and Vegetable Chowder are:

4 oz extra lean, reduced-sodium ham, thinly sliced and chopped
1 cup water, divided
3/4 cup chopped yellow onions
1 (12 oz) can evaporated fat-free milk
1 (10 oz) pkg frozen mixed vegetables, thawed
1 cup potatoes, diced
4 slice reduced-fat American cheese, about 3 oz
1/4 cup reduced-fat sour cream
1/4 tsp salt
1/2 tsp black pepper to taste

Here is how you make Ham and Vegetable Chowder:

Heat a 2-quart nonstick saucepan over medium-high heat. Add ham and cook 4 minutes or until edges are beginning to lightly brown, stirring frequently. Remove ham from pan and set aside on separate plate.Add 1/4 cup water and onion and cook 4 minutes or until onions are translucent. Increase to high heat, add remaining 3/4 cup water and milk and bring just to a boil, stirring frequently. Add mixed vegetables and potatoes and return to a boil, stirring frequently. Reduce heat, cover tightly, and simmer 10 minutes or until potatoes are tender. Using a whisk, stir mixture to break up potatoes and thicken the chowder. Remove from heat and stir in ham and cheese. Cover and let stand 5 minutes to develop flavors. Stir in sour cream and salt. Sprinkle with black pepper and serve. Serves 5.Number of Servings: 5Recipe submitted by SparkPeople user WATARISK.

The nutritional information for Ham and Vegetable Chowder is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 286.4

• Total Fat: 15.3 g
• Cholesterol: 55.6 mg
• Sodium: 657.5 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 3.1 g
• Protein: 15.9 g

The dietary needs meet for Ham and Vegetable Chowder is Low Carb