Soup

Middle Eastern Vegetable Stew is for Soup.

Middle Eastern Vegetable Stew takes several minutes to prepare.

Middle Eastern Vegetable Stew takes several minutes to cook.

Middle Eastern Vegetable Stew makes 12 servings.

The ingredients for Middle Eastern Vegetable Stew are:

1 can (28 oz) crushed tomatoes
3 c sliced zucchini
2 c cubed eggplant
2 c sliced quartered sweet potato
1.5 c cubed peeled butternut squash
1 can garbanzo beans
1/2 c raisins
1 tb oilive oil
1.5 tsp ground cinnamon
1 tsp grated orange peel
1 tsp ground cumin
1/2 tsp salt
1/2 tsp paprika
1/2 tsp ground red pepper
1/8 tsp ground cardamom

Here is how you make Middle Eastern Vegetable Stew:

Combine all ingredients in slow cooker. Cover and cook on low for 8 hours or until vegetables are tender. Serve over rice.The nutritional information is for 12 servings. Each serving should be about 1.5 cups. Nutritional information does not include rice.Number of Servings: 12Recipe submitted by SparkPeople user JMARCY.

The nutritional information for Middle Eastern Vegetable Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 141.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 293.4 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 5.0 g
• Protein: 4.1 g

The dietary needs meet for Middle Eastern Vegetable Stew is Vegetarian