Soup

Vegetable &Green Lentil Stew with Couscous is for Soup.

Vegetable &Green Lentil Stew with Couscous takes 10 minutes to prepare.

Vegetable &Green Lentil Stew with Couscous takes 480 minutes to cook.

Vegetable &Green Lentil Stew with Couscous makes 6 servings.

The ingredients for Vegetable &Green Lentil Stew with Couscous are:

1 can low sodium chicken or vegetable broth
14 oz can diced tomatoes (no salt added), undrained
2 med zucchini, diced
1 red pepper, diced
1/2 cup thinly sliced carrots
1/2 cup dried green or red lentils, rinsed and sorted
1/2 tsp salt
1/2v tsp sugar
1/4 tsp black pepper
2 Tbsp fresh (or 2 tsp dried) basil or thyme
3/4 cup whole wheat couscous (uncooked)
1 c water
3/4 cup shredded cheddar cheese

Here is how you make Vegetable &Green Lentil Stew with Couscous:

place first 9 ingredients in a 4.5 quart crock pot and stir. Cover and cook 8 hours on low or 4 hrs on high.When cooked through, add the basil, stir and cook 15 more minutes to blend flavors.Meanwhile, boil 1 c water & add couscous. Cover and let sit for 5 minutes. Stir with fork.Serve stew over couscous &sprinkle each serving with 1/2 oz (2Tbsp) cheese.Number of Servings: 6Recipe submitted by SparkPeople user KAT.COURTNEY.

The nutritional information for Vegetable &Green Lentil Stew with Couscous is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.0

• Total Fat: 6.1 g
• Cholesterol: 14.8 mg
• Sodium: 497.9 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 5.7 g
• Protein: 11.3 g

The dietary needs meet for Vegetable &Green Lentil Stew with Couscous is Vegetarian