Soup

Mediterranean Stewed Veggies is for Soup.

Mediterranean Stewed Veggies takes 10 minutes to prepare.

Mediterranean Stewed Veggies takes 45 minutes to cook.

Mediterranean Stewed Veggies makes 4 servings.

The ingredients for Mediterranean Stewed Veggies are:

400 gram tin of Butterbeans or Chickpeas
1 large Zucchini
1 medium Eggplant
800 grams tinned Crushed Tomatoes
1 small onion
2 cloves garlic, crushed

Here is how you make Mediterranean Stewed Veggies:

Fry chopped onion and crushed garlic in 2 tbsps olive oil 5 minutes. Slice and add eggplant and zucchini to coat in oil. Add crushed tomatoes and butterbeans and harissa paste. Bring to a boil and simmer for 45 minutes.Number of Servings: 4Recipe submitted by SparkPeople user MARIECC1.

The nutritional information for Mediterranean Stewed Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.5

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 601.2 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 11.9 g
• Protein: 8.6 g

The dietary needs meet for Mediterranean Stewed Veggies is Vegan