The recipe Healthier Zuppa Toscana
Healthier Zuppa Toscana recipe is a Italian Soup meal that takes 60 minutes to make. If you enjoy Italian for Soup, you will like Healthier Zuppa Toscana!
Healthier Zuppa Toscana
- What Course Is Healthier Zuppa Toscana?
- How Long Does Healthier Zuppa Toscana Recipe Take To Prepare?
- How Long Does Healthier Zuppa Toscana Recipe Take To Cook?
- How Many Servings Does Healthier Zuppa Toscana Recipe Make?
- What Are The Ingredients For Healthier Zuppa Toscana Recipe?
- How Do I Make Healthier Zuppa Toscana?
- What's The Nutritional Info For Healthier Zuppa Toscana?
- What Type Of Cuisine Is Healthier Zuppa Toscana?
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This is reduced fat, reduced calorie version of my favorite soup from the Olive Garden, Zuppa Toscana! It's a hearty, spicy, creamy soup with sausage, potatoes and kale. By using lean turkey sausage, skipping the heavy cream, and making sure to add tons of kale, the calories are slashed without losing the flavor. All ingredients are approximations and guidelines, and can easily be increased or reduced to your preference. I also usually add some seasonings, like fresh or dried herbs or red pepper for extra spice, but these are optional, since the sausage is usually already seasoned. Please feel free to give suggestions for improvement! What Course Is Healthier Zuppa Toscana?Healthier Zuppa Toscana is for Soup. How Long Does Healthier Zuppa Toscana Recipe Take To Prepare?Healthier Zuppa Toscana takes 20 minutes to prepare. How Long Does Healthier Zuppa Toscana Recipe Take To Cook?Healthier Zuppa Toscana takes 60 minutes to cook. How Many Servings Does Healthier Zuppa Toscana Recipe Make?Healthier Zuppa Toscana makes 8 servings. What Are The Ingredients For Healthier Zuppa Toscana Recipe?The ingredients for Healthier Zuppa Toscana are: 1 pound lean hot Italian turkey sausage, bulk or with casings removed1 medium yellow or white onion 1-2 cloves garlic 4-5 medium russet potatoes 1 cup nonfat milk 6 cups water 3-4 cubes chicken bouillon 2 tablespoons whole wheat flour 0.25 cup grated parmesan cheese 3-4 cups kale, chopped How Do I Make Healthier Zuppa Toscana?Here is how you make Healthier Zuppa Toscana: Saute finely chopped onion and minced garlic in a large stockpot on medium-high heat until very lightly browned. Add sausage (casings removed) and seasonings, if desired, and break apart with a spatula while cooking. When sausage is generally cooked through, add diced potatoes, 6 cups water and chicken bouillon. Chicken or vegetable stock is fine too, bouillon cubes are just convenient. Allow to simmer approximately 20-30 minutes until potatoes are cooked. Add milk and flour and stir quickly to avoid clumping. Continue simmering, about 20 minutes, and the liquid will start to thicken slightly. Turn off heat and stir in parmesan cheese and chopped kale. The residual heat will turn the kale very bright green when it is ready. Upon cooling, the soup will continue to thicken. This makes about 8 1-cup servings. Sprinkle with additional cheese before serving if desired, and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user NEEDMICROPHONE.What's The Nutritional Info For Healthier Zuppa Toscana?The nutritional information for Healthier Zuppa Toscana is:
What Type Of Cuisine Is Healthier Zuppa Toscana?Healthier Zuppa Toscana is Italian cuisine. |
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