The recipe Baked Flounder Fillets

Made From Scratch Recipes

Baked Flounder Fillets recipe is a Spanish Dinner meal that takes 15 minutes to make. If you enjoy Spanish for Dinner, you will like Baked Flounder Fillets!

Baked Flounder Fillets

Baked Flounder Fillets Recipe
Baked Flounder Fillets

What Course Is Baked Flounder Fillets?

Baked Flounder Fillets is for Dinner.


How Long Does Baked Flounder Fillets Recipe Take To Prepare?

Baked Flounder Fillets takes 10 minutes to prepare.


How Long Does Baked Flounder Fillets Recipe Take To Cook?

Baked Flounder Fillets takes 15 minutes to cook.


How Many Servings Does Baked Flounder Fillets Recipe Make?

Baked Flounder Fillets makes 4 servings.


What Are The Ingredients For Baked Flounder Fillets Recipe?

The ingredients for Baked Flounder Fillets are:

Flounder (fish), 8 fillets
Lemon juice, 1 tbsp
Butter, unsalted, 1 tbsp
Mrs. Dash Seasoning Blend Original, 1/2 tsp.
Pepper, red or cayenne, 1 tsp


How Do I Make Baked Flounder Fillets?

Here is how you make Baked Flounder Fillets:

Makes 4 servingsPlace flounder fillets in a shallow baking dish.Set oven at 350 degrees.Melt butter and mix in lemon juice and seasoning blend.Pour mixture over fillets.Sprinkle cayenne pepper on fillets.Bake, turning over once after 10 minutes.Number of Servings: 4Recipe submitted by SparkPeople user PRINCESAALI102.


What's The Nutritional Info For Baked Flounder Fillets?

The nutritional information for Baked Flounder Fillets is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.9
  • Total Fat: 6.9 g
  • Cholesterol: 180.5 mg
  • Sodium: 268.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 61.5 g

What Type Of Cuisine Is Baked Flounder Fillets?

Baked Flounder Fillets is Spanish cuisine.


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