Spanish

chiken-broccoli caserole is for Dinner.

chiken-broccoli caserole takes 15 minutes to prepare.

chiken-broccoli caserole takes 25 minutes to cook.

chiken-broccoli caserole makes 8 servings.

The ingredients for chiken-broccoli caserole are:

Chicken Breast, no skin, 1 lb cooked and cubed

Whole Wheat Flour, 0.1 cup

Herbalife Protein Powder, 1 tbsp

Land O Lakes, Light Butter, Salted, 1 Tbsp,

Olive Oil, 1 tbsp

Whole Milk / Vitamin D, 1 cup

Parmesan Cheese, grated, 1 tbsp

Mozzarella Cheese, part skim milk, 170 grams

Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia)

zuccini - Fresh, 1 cup

Broccoli, fresh, 2 cup, chopped

vegeta salt 1 T

Here is how you make chiken-broccoli caserole:

Melt butter and olive oil in the sause pan , add flour and protein powder stir for 1 min, add milk to the pan, add spices. put chopped vegetables into the oven proof caserole dish, sprinkle with salt, mix , pour the sause on top, sprinkle with parmesan cheese, cover with foil and bake 20 min 350FNumber of Servings: 8Recipe submitted by SparkPeople user MOTHER-OF3.

The nutritional information for chiken-broccoli caserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.8

• Total Fat: 7.3 g
• Cholesterol: 23.0 mg
• Sodium: 1,028.2 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.4 g
• Protein: 10.6 g

chiken-broccoli caserole is Spanish cuisine.

The dietary needs meet for chiken-broccoli caserole is Low Fat