Spanish

Southwest Chicken and Rice is for Dinner.

Southwest Chicken and Rice takes 5 minutes to prepare.

Southwest Chicken and Rice takes 25 minutes to cook.

Southwest Chicken and Rice makes 6 servings.

The ingredients for Southwest Chicken and Rice are:

1 lb of boneless skinless chicken breasts
1 c. salsa
1 pkg. taco seasoning
2 c. water
2 c. minute rice uncooked
1 c. canned black beans drained
1 c. shredded cheddar cheese (optional)

Here is how you make Southwest Chicken and Rice:

Cut chicken into 1 inch by 1 inch pieces and fry them in a small amount of oil in a large skillet. (or for light option cut after chicken has been grilled or boiled). Once cooked, add salsa, taco mix, and water and bring to a boil. Cover and simmer on low for 10 mins. Return to boil. Stir in rice and beans. Sprinkle with cheese and cover for 5 mins. Serve with a dollop of sour cream and/or tortilla chips for a crunch!Makes about 6 1 cup servings. Number of Servings: 6Recipe submitted by SparkPeople user JEAM0401.

The nutritional information for Southwest Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 322.4

• Total Fat: 11.1 g
• Cholesterol: 33.1 mg
• Sodium: 529.7 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 3.2 g
• Protein: 13.5 g

Southwest Chicken and Rice is Spanish cuisine.