Spanish

Yummy to My Tummy Chicken is for Dinner.

Yummy to My Tummy Chicken takes 10 minutes to prepare.

Yummy to My Tummy Chicken takes 30 minutes to cook.

Yummy to My Tummy Chicken makes 4 servings.

The ingredients for Yummy to My Tummy Chicken are:

1 pound b-less/s-less chicken breasts/tenders
1 jar of your favorite spaghetti sauce
1 cup chopped onion
1 cup chopped bell pepper
3 garlic cloves, minced
1/4 cup white cooking wine
1 tsp salt
1/2 tsp black pepper
1 bayleaf, whole or crushed
2 tbsp olive oil
1 packet Sazon (for stews- sorry, couldn't find it in the ingredients list)
Green olives- sliced ( about 1/4 cup )

Here is how you make Yummy to My Tummy Chicken:

Sautee onions, peppers, garlic, Sazon, salt and pepper in the olive oil. Add cooking wine ( totally optional ) and let simmer on medium heat while stirring. Add chicken breasts or tenders ( I prefer to use tenders for better portion control ) and cook meat thoroughly. Reduce heat to low/medium and add spaghetti sauce and bay leaf. Combine all ingredients and set on low heat. Cover and simmer for 30 minutes, stirring occasionally. Add sliced green olives during the last five minutes or use as garnish ( gives it a nice little kick). I usually serve the sauce over brown rice and add a side of steamed broccoli. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MARIBOBARI.

The nutritional information for Yummy to My Tummy Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.3

• Total Fat: 16.4 g
• Cholesterol: 55.0 mg
• Sodium: 2,343.0 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 5.8 g
• Protein: 26.7 g

Yummy to My Tummy Chicken is Spanish cuisine.

The dietary needs meet for Yummy to My Tummy Chicken is Low Fat