Spanish

Black Bean and Chicken Soup is for Soup.

Black Bean and Chicken Soup takes 5 minutes to prepare.

Black Bean and Chicken Soup takes 5 minutes to cook.

Black Bean and Chicken Soup makes 1 servings.

The ingredients for Black Bean and Chicken Soup are:

1/4 cup black beans (Goya Black Beans, rinsed to reduce sodium)
2 oz cooked chicken meat
1/4 cup chicken broth
2 Tbls Salsa
1 Tbls grated parm cheese

Here is how you make Black Bean and Chicken Soup:

This makes one serving. 1 bowlHeat sauce pan add: Chicken (cook for 30 sec), chicken broth, beans, (cook for 30 sec) add 2 tbls Salsa. (bring to boil) Pour all into a serving bowl and add 1 Tbls grated cheese to top. (garnish with chives or green onion -optional)Number of Servings: 1Recipe submitted by SparkPeople user LAKEDUCKS.

The nutritional information for Black Bean and Chicken Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.7

• Total Fat: 4.2 g
• Cholesterol: 47.7 mg
• Sodium: 861.6 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 4.7 g
• Protein: 21.3 g

Black Bean and Chicken Soup is Spanish cuisine.

The dietary needs meet for Black Bean and Chicken Soup is Low Carb