Spanish

Spanish Chicken is for Dinner.

Spanish Chicken takes 10 minutes to prepare.

Spanish Chicken takes 25 minutes to cook.

Spanish Chicken makes 4 servings.

The ingredients for Spanish Chicken are:

1 onion - medium diced
1 garlic clove - minced
1 Tbsp Extra Virgin Olive Oil
2 Cans chopped tomatoes
1 Tbsp tomato puree ( tomato paste)
2 Tbsp Red Wine ( more or less to ones own taste)
Sea Salt - small pinch
Ground Black pepper - to your own taste
1/2 tsp. Coriander - dried
1/2 tsp. thyme - dried
1/2 tsp. mixed herbs - dried
Bell Peppers ( 1 red & 1 green) sliced or diced
4 Chicken Breasts - No skin or bones

Here is how you make Spanish Chicken:

Place Extra Virgin Olive Oil into a pan and add onion, saute add minced garlic and peppers stir very well. Add the chopped tomatoes and tomato puree and wine mix well. Add seasonings and mix well.Slice Chicken on thicker side but not all the way through. Place into sauce and cover with a heavy lid on top of chicken. Cook for 12 minutes on side then turn and cook remaining time or until cooked throughout.Serve with sauce over Chicken.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user TRISHA652.

The nutritional information for Spanish Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.2

• Total Fat: 7.0 g
• Cholesterol: 136.9 mg
• Sodium: 653.7 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.7 g
• Protein: 58.2 g

Spanish Chicken is Spanish cuisine.