Spanish

Chicken-Spinach-Red-Pepper-Tomato Quesadilla is for Dinner.

Chicken-Spinach-Red-Pepper-Tomato Quesadilla takes 15 minutes to prepare.

Chicken-Spinach-Red-Pepper-Tomato Quesadilla takes 5 minutes to cook.

Chicken-Spinach-Red-Pepper-Tomato Quesadilla makes 1 servings.

The ingredients for Chicken-Spinach-Red-Pepper-Tomato Quesadilla are:

Chicken Breast, no skin, 65 grams, diced
1/4 cup fresh red bell peppers, chopped
1/4 cup chopped fresh spinach
Red Ripe Tomatoes, 0.5 slice, medium (1/4" thick), diced
1/4 cup Acme Mexican Style Taco Blend Cheese
2 Mission Multi-Grain Flour Tortillas

Here is how you make Chicken-Spinach-Red-Pepper-Tomato Quesadilla:

Chop the ingredients and spread evenly on bottom tortilla. Place second tortilla on top. Spray a skillet with non-stick cooking spray and add quesadilla. Cover and let heat a couple minutes, then flip and re-cover for another couple minutes. You can double-check to see if it's done by gently lifting the top tortilla to see if the cheese has melted. If it has, then plate and enjoy! :-)Serving Size: Makes 1 QuesadillaNumber of Servings: 1Recipe submitted by SparkPeople user THATBRONWYNGIRL.

The nutritional information for Chicken-Spinach-Red-Pepper-Tomato Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 495.4

• Total Fat: 18.9 g
• Cholesterol: 67.7 mg
• Sodium: 1,149.8 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 11.0 g
• Protein: 32.6 g

Chicken-Spinach-Red-Pepper-Tomato Quesadilla is Spanish cuisine.