Spanish

Egg sandwich is for Breakfast.

Egg sandwich takes 5 minutes to prepare.

Egg sandwich takes 5 minutes to cook.

Egg sandwich makes 1 servings.

The ingredients for Egg sandwich are:

Ingredients
2 strips turkey bacon
1 1/4 cups egg whites
4 slices whole-grain bread, toasted
1/2 cup shredded nonfat cheddar cheese
1 1/4 cups diced, seeded plum tomatoes
Salt and cracked black pepper to taste
Cooking oil spray

Here is how you make Egg sandwich:

Make ItMicrowave the turkey bacon strips for 3 minutes or until crisp. Set aside.Whisk together the egg whites, salt, and pepper. Coat a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture. Cook and stir about 1 1/2 minutes or until the egg whites are set.To serve: Spoon the egg whites onto the toast. Top with cheese, turkey bacon, and diced tomatoes.Serving Size: 1 sservingNumber of Servings: 1Recipe submitted by SparkPeople user NATI0988.

The nutritional information for Egg sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,720.7

• Total Fat: 57.4 g
• Cholesterol: 1,508.5 mg
• Sodium: 1,335.0 mg
• Total Carbs: 163.7 g
• Dietary Fiber: 1.6 g
• Protein: 136.0 g

Egg sandwich is Spanish cuisine.

The dietary needs meet for Egg sandwich is Low Fat