Spanish

Fat Free Brocco-tater Stew is for Dinner.

Fat Free Brocco-tater Stew takes 15 minutes to prepare.

Fat Free Brocco-tater Stew takes 40 minutes to cook.

Fat Free Brocco-tater Stew makes 4 servings.

The ingredients for Fat Free Brocco-tater Stew are:

3 medium white onions, diced
6 garlic cloves, crushed
3 medium waxy potatoes, diced
1 tbsp. oregano
¼ tsp cumin
1/8 tsp cayenne pepper
2 lbs. broccoli, cut into bite-size pieces, stems julienned
28 oz. can crushed tomatoes

Here is how you make Fat Free Brocco-tater Stew:

Heat a large saucepan over medium-high.Add onions and a dash of water, sauté until onions are beginning to soften.Add garlic, oregano, cumin and cayenne, cook, stirring, until fragrant.Add the potatoes with another little dash of water, cover, and cook for about another 10 minutes until the potato cubes are tender, stirring occasionally to prevent sticking.When the potatoes are tender, add the broccoli and crushed tomatoes, mix well.Cover, and cook 20 minutes, stirring often.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Fat Free Brocco-tater Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.7

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 894.1 mg
• Total Carbs: 66.9 g
• Dietary Fiber: 15.8 g
• Protein: 14.6 g

Fat Free Brocco-tater Stew is Spanish cuisine.

The dietary needs meet for Fat Free Brocco-tater Stew is Vegan