Spanish

Frittata Cups is for Breakfast.

Frittata Cups takes 10 minutes to prepare.

Frittata Cups takes 25 minutes to cook.

Frittata Cups makes 12 servings.

The ingredients for Frittata Cups are:

6 Large Eggs
1/4 Low Fat Milk
3 tbsp onion, minced
3 Tbsp Jalapeno Pepper, minced (optional)
1/4 cup sweet bell pepper, minced
1/4 cup shredded cheddar cheese
1 dash Salt
1 dash black pepper
Nonstick Cooking Spray

Here is how you make Frittata Cups:

Preheat Oven to 350 F. Coat 12-cup muffin pan with nonstick spray. In a large bowl, whisk together eggs and milk. Whisk 2-3 minutes until it is a uniform consistency. Add in salt, black pepper, minced peppers, minced onions and minced jalapenos, if using. Evenly distribute mixture between 12 muffin cups. Sprinkle each cup with 1 tsp of cheese. Bake 20-25 minutes until edges are slightly browned. Let cool 3-5 minutes before gently removing from muffin pan. Allow to cool to room temperature before storing in the refrigerator, or eat while warm! Serving Size: makes 12 frittata cupsNumber of Servings: 12Recipe submitted by SparkPeople user JPHILLIPS14.

The nutritional information for Frittata Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 41.3

• Total Fat: 2.6 g
• Cholesterol: 89.4 mg
• Sodium: 114.7 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.2 g
• Protein: 3.8 g

Frittata Cups is Spanish cuisine.

The dietary needs meet for Frittata Cups is Gluten Free