Spanish

Courgette Frittata is for Breakfast.

Courgette Frittata takes 5 minutes to prepare.

Courgette Frittata takes 9 minutes to cook.

Courgette Frittata makes 4 servings.

The ingredients for Courgette Frittata are:

2tbsp of vegetable oil
1 onion chopped
2 courgettes sliced
6 Quality eggs
75g/ 3oz of cheddar cheese grated

Here is how you make Courgette Frittata:

Heat the oil in a frying pan, add onions, fry for 2 minutes until soft. Add courgettes and fry for 4 minutes until golden. Beat eggs with salt and freshly ground black pepper. Pour eggs into pan, cook stirring until egg has lightly set. Shake pan to level surface, cook for 1 minute. Sprinkle on cheese and cook under hot grill for 2 minutes until golden brown and bubbling. Serve warm in wedges sprinkled with basil, if liked.Number of Servings: 4Recipe submitted by SparkPeople user HAYLEYDTHATSME.

The nutritional information for Courgette Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.3

• Total Fat: 20.1 g
• Cholesterol: 300.2 mg
• Sodium: 200.7 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.6 g
• Protein: 15.1 g

Courgette Frittata is Spanish cuisine.

The dietary needs meet for Courgette Frittata is Sugar Free