Spanish

Black and Tan Hummus is for Lunch.

Black and Tan Hummus takes 5 minutes to prepare.

Black and Tan Hummus takes several minutes to cook.

Black and Tan Hummus makes 8 servings.

The ingredients for Black and Tan Hummus are:

1 cup cooked black beans, drained
1 cup cooked chickpeas, drained
1 tsp olive oil
2 tbsp lemon juice
2 tbsp fat-free, plain yogurt
2 tbsp water
3 cloves garlic, roughly chopped
1 1/2 teaspoons cumin
1 tsp black pepper

Here is how you make Black and Tan Hummus:

Place all ingredients in a food processor (for coarser hummus) or blender (for fine hummus)Process until pureed and creamy, adding a bit more water if required.Chill before serving.Number of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Black and Tan Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 70.8

• Total Fat: 0.5 g
• Cholesterol: 0.1 mg
• Sodium: 95.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.2 g
• Protein: 3.9 g

Black and Tan Hummus is Spanish cuisine.

The dietary needs meet for Black and Tan Hummus is Vegetarian