Spanish

Lentils is for Soup.

Lentils takes 10 minutes to prepare.

Lentils takes 30 minutes to cook.

Lentils makes 8 servings.

The ingredients for Lentils are:

Lentils, 200 grams
Carrots, raw, 150 grams
Red Potato, 200 grams
Green Peppers (bell peppers), 100 grams
Onions, raw, 1 medium (2-1/2" dia)
Green Beans (snap), 6 beans (4" long)
1 Vegetable stock cube and granules, low sodium
Water, tap, 6 cup (8 fl oz)
Olive Oil, 4 tbsp

Here is how you make Lentils:

Wash the lentils, slice the carrots, peel the potatoes and cut them into small wedges, cut the beans into 1 cm pieces, seed the pepper and peel the onion.Put all the ingredients except the olive oil in a pressure cooker together with the water. When the pressure cooker has reached the right pressure, lower the heat and let it cook for 20 minutes (this depends on the cooker, actually).When it has cooled down, open the cooker, and remove the onion and the pepper. Puree them with a little water with a blender together with the olive oil. Mix it with the rest of the soup. Add water if necessary.Note: I use small brown lentils that don't need to soak overnight. If you use the bigger ones, you might want to soak them.Number of Servings: 8Recipe submitted by SparkPeople user BOIRINA.

The nutritional information for Lentils is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.0

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 22.9 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.5 g
• Protein: 3.3 g

Lentils is Spanish cuisine.

The dietary needs meet for Lentils is Vegan