The recipe Southwest Omelet, under 200 cal

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Southwest Omelet, under 200 cal recipe is a Spanish Breakfast meal that takes 8 minutes to make. If you enjoy Spanish for Breakfast, you will like Southwest Omelet, under 200 cal!

Southwest Omelet, under 200 cal

Southwest Omelet, under 200 cal Recipe
Southwest Omelet, under 200 cal

Delicious southwest omelet

What Course Is Southwest Omelet, under 200 cal?

Southwest Omelet, under 200 cal is for Breakfast.


How Long Does Southwest Omelet, under 200 cal Recipe Take To Prepare?

Southwest Omelet, under 200 cal takes 5 minutes to prepare.


How Long Does Southwest Omelet, under 200 cal Recipe Take To Cook?

Southwest Omelet, under 200 cal takes 8 minutes to cook.


How Many Servings Does Southwest Omelet, under 200 cal Recipe Make?

Southwest Omelet, under 200 cal makes 1 servings.


What Are The Ingredients For Southwest Omelet, under 200 cal Recipe?

The ingredients for Southwest Omelet, under 200 cal are:

2 medium eggs, beaten
3 mushrooms, chopped
1/6 cup onion, chopped
2 tbs salsa
small amount shredded pepperjack cheese
Pam


How Do I Make Southwest Omelet, under 200 cal?

Here is how you make Southwest Omelet, under 200 cal:

spray a pan with Pam. Lightly sautee mushroom and onion until tender. Add salsa. Pour eggs on top of veggies and salsa, cook until set and flip. Top with cheese, fold, and enjoy.Serving Size: Makes 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user MCATKI0266.


What's The Nutritional Info For Southwest Omelet, under 200 cal?

The nutritional information for Southwest Omelet, under 200 cal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 10.7 g
  • Cholesterol: 330.6 mg
  • Sodium: 454.8 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.0 g

What Type Of Cuisine Is Southwest Omelet, under 200 cal?

Southwest Omelet, under 200 cal is Spanish cuisine.


What Dietary Needs Does Southwest Omelet, under 200 cal Meet?

The dietary needs meet for Southwest Omelet, under 200 cal is Vegetarian


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