Spanish

Piedad's Omelette is for Breakfast.

Piedad's Omelette takes 10 minutes to prepare.

Piedad's Omelette takes 10 minutes to cook.

Piedad's Omelette makes 1 servings.

The ingredients for Piedad's Omelette are:

28.3 grams Portabella Mushrooms
.25 serving 1 cup onion chopped (by KAYLCEY)
1 serving Garlic (1 clove) (by AIRAMEI)
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
.25 cup Zuccini Squash
3 oz Tomato, grape (3oz = appro 12 tomatoes)
.5 tbsp Butter, Organic Valley Cultured Unsalted (by PATSYEDWARDS56)
.25 cup Egg substitute, liquid (Egg Beaters)
0.25 tsp Mrs. Dash (R) Original Blend
1 dash Pepper, black
.25 tsp Turmeric, ground

Here is how you make Piedad's Omelette:

Chop the vegetables.In a nonstick skillet place the butter and heat it in medium, until melted.Place the chopped vegetables, add the Turmeric, black pepper and Mrs. Dash. Cooke them until soft.Add the Egg- beaters, spreading evenly over the vegetables. Let is set and carefully flip it over.Enjoy this healthy dish for breakfast. Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user PIEDAD3.

The nutritional information for Piedad's Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 157.4

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 128.6 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.3 g
• Protein: 9.0 g

Piedad's Omelette is Spanish cuisine.

The dietary needs meet for Piedad's Omelette is Low Fat