The recipe saltfish and onion with plantain

Made From Scratch Recipes

saltfish and onion with plantain recipe is a Spanish Dinner meal that takes 25 minutes to make. If you enjoy Spanish for Dinner, you will like saltfish and onion with plantain!

saltfish and onion with plantain

saltfish and onion with plantain Recipe
saltfish and onion with plantain

What Course Is saltfish and onion with plantain?

saltfish and onion with plantain is for Dinner.


How Long Does saltfish and onion with plantain Recipe Take To Prepare?

saltfish and onion with plantain takes 10 minutes to prepare.


How Long Does saltfish and onion with plantain Recipe Take To Cook?

saltfish and onion with plantain takes 25 minutes to cook.


How Many Servings Does saltfish and onion with plantain Recipe Make?

saltfish and onion with plantain makes 4 servings.


What Are The Ingredients For saltfish and onion with plantain Recipe?

The ingredients for saltfish and onion with plantain are:

saltfish
1.5 large onion
cider vinegar 1 tbsp.
oil 2 tbsp.
green plaintain


How Do I Make saltfish and onion with plantain?

Here is how you make saltfish and onion with plantain:

boil saltfish to your likingboil plantain for 15 minsaute onion in oilstrain saltfish and flake meatAdd to onion and oilServe with plantain on sideServing Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user TTHOMAS1973.


What's The Nutritional Info For saltfish and onion with plantain?

The nutritional information for saltfish and onion with plantain is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,019.5 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.7 g

What Type Of Cuisine Is saltfish and onion with plantain?

saltfish and onion with plantain is Spanish cuisine.


What Dietary Needs Does saltfish and onion with plantain Meet?

The dietary needs meet for saltfish and onion with plantain is Vegetarian


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