The recipe Barbara's Gallo Pinto

Made From Scratch Recipes

Barbara's Gallo Pinto recipe is a Spanish Dinner meal that takes 5 minutes to make. If you enjoy Spanish for Dinner, you will like Barbara's Gallo Pinto!

Barbara's Gallo Pinto

Barbara's Gallo Pinto Recipe
Barbara's Gallo Pinto

I sometimes sub in other beans, with their sauce. Also use different greens sometimes, like cabbage or kale.

What Course Is Barbara's Gallo Pinto?

Barbara's Gallo Pinto is for Dinner.


How Long Does Barbara's Gallo Pinto Recipe Take To Prepare?

Barbara's Gallo Pinto takes 5 minutes to prepare.


How Long Does Barbara's Gallo Pinto Recipe Take To Cook?

Barbara's Gallo Pinto takes 5 minutes to cook.


How Many Servings Does Barbara's Gallo Pinto Recipe Make?

Barbara's Gallo Pinto makes 2 servings.


What Are The Ingredients For Barbara's Gallo Pinto Recipe?

The ingredients for Barbara's Gallo Pinto are:

1 cup of black beans with sauce
1 cup brown rice, cooked
2/3 cup mixed veggies, frozen
1/2 cup frozen spinach
1 TB lizano salsa (optional)


How Do I Make Barbara's Gallo Pinto?

Here is how you make Barbara's Gallo Pinto:

Put the beans and their liquid in a skillet. Heat slowly, adding brown rice and frozen veggies. Mix well till sauce covers the rice and veggies. Add lizano salsa at the end, salt and pepper to taste.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SIGMA957.


What's The Nutritional Info For Barbara's Gallo Pinto?

The nutritional information for Barbara's Gallo Pinto is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.1 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 12.2 g

What Type Of Cuisine Is Barbara's Gallo Pinto?

Barbara's Gallo Pinto is Spanish cuisine.


What Dietary Needs Does Barbara's Gallo Pinto Meet?

The dietary needs meet for Barbara's Gallo Pinto is Vegan


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