Spanish

Fricasse de pollo is for Dinner.

Fricasse de pollo takes 15 minutes to prepare.

Fricasse de pollo takes 70 minutes to cook.

Fricasse de pollo makes 2 servings.

The ingredients for Fricasse de pollo are:

1.5 lbs chicken breast
1 yellow onion
2 cloves of garlic
half green pepper
1 tbs olive oil
splash of white wine
1 cup of tomato sauce
half large potato
half cup of brown rice
bay leaf
1/2 tsp of oregano
1 cup of water

Here is how you make Fricasse de pollo:

Cut chicken into large chunks. Begin to brown(med/high heat) the chicken in the olive oil and add onions, garlic, green pepper, and bayleaf in the olive oil/chicken mixture until soft. Add white wine and simmer for 3-4 mins and then add tomato sauce. Cut the potato into large chuncks and add it to the pot with the oregano. Add enough water to just cover the top of the chicken (half to 3 quarters cups of water) close the lid and let simmer on low heat for about an hour or until potatoes are cooked and chicken is tender. For the brown rice: follow the directions on the package.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user KRISTI1300.

The nutritional information for Fricasse de pollo is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 365.9

• Total Fat: 9.3 g
• Cholesterol: 68.4 mg
• Sodium: 725.5 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 5.6 g
• Protein: 32.3 g

Fricasse de pollo is Spanish cuisine.

The dietary needs meet for Fricasse de pollo is Low Fat