Spanish

pork and tomatoes is for Dinner.

pork and tomatoes takes 10 minutes to prepare.

pork and tomatoes takes 12 minutes to cook.

pork and tomatoes makes 1 servings.

The ingredients for pork and tomatoes are:

30z lean pork diced to bite size pieces
cup of cherry (or seasonal) tomatoes halved
crushed clove of garlic to your taste
dash of black or white pepper
dash of low salt soya sauce
cup of chopped onions
I tsp of walnut oil
serving of brown or wild rice

Here is how you make pork and tomatoes:

To a bowl add:diced pork, crushed garlic, pepper, soya sauce - stir all together and set aside to marinade.Into a pan over a medium heat: (no need to put a lid on pan throughout this recipe)put oil, and onions, and cook for 2minutes, add the marinaded diced pork and stir all together cook over the medium heat for another 5 minutes. Stir occassionally.(whilst this is cooking put rice on to cook as per package instructions). Now to the pork mixture add the tomatoes and cook for a further 5 minutes over a lower heat.The tomatoes make a natural thick sauce and when infused with the garlic and onions is absolutely yummy. I hope you enjoy.Number of Servings: 1Recipe submitted by SparkPeople user HALFPINT10.

The nutritional information for pork and tomatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 346.7

• Total Fat: 7.9 g
• Cholesterol: 67.1 mg
• Sodium: 364.3 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 6.7 g
• Protein: 30.3 g

pork and tomatoes is Spanish cuisine.

The dietary needs meet for pork and tomatoes is Low Fat