Spanish

Quinoa Latina is for Dinner.

Quinoa Latina takes 10 minutes to prepare.

Quinoa Latina takes 40 minutes to cook.

Quinoa Latina makes 4 servings.

The ingredients for Quinoa Latina are:

1 cup quinoa
1 large white onion, chopped
1 (4 oz) can chopped green chilies
4 garlic cloves, minced
2 cups vegetable broth
½ cup scallions, chopped
2 tablespoons lime juice
1 large tomato, chopped

Here is how you make Quinoa Latina:

Rinse quinoa under cold running water. Drain.Sauté onion in a large saucepan and cook until softened, stirring often, about 2 or 3 minutes.Add chiles and garlic. Cook, stirring, for 30 seconds.Add the quinoa and broth to the onion mixture. Bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed, about 20 to 25 minutes.Add scallions, lime juice and tomato to the quinoa. Fluff with a fork and stir gently to mix.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Quinoa Latina is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.5

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 632.6 mg
• Total Carbs: 60.6 g
• Dietary Fiber: 6.7 g
• Protein: 9.7 g

Quinoa Latina is Spanish cuisine.

The dietary needs meet for Quinoa Latina is Vegan