The recipe Quinoa and Veggies
Quinoa and Veggies recipe is a Spanish Dinner meal that takes 30 minutes to make. If you enjoy Spanish for Dinner, you will like Quinoa and Veggies!
Quinoa and Veggies
- What Course Is Quinoa and Veggies?
- How Long Does Quinoa and Veggies Recipe Take To Prepare?
- How Long Does Quinoa and Veggies Recipe Take To Cook?
- How Many Servings Does Quinoa and Veggies Recipe Make?
- What Are The Ingredients For Quinoa and Veggies Recipe?
- How Do I Make Quinoa and Veggies?
- What's The Nutritional Info For Quinoa and Veggies?
- What Type Of Cuisine Is Quinoa and Veggies?
- What Dietary Needs Does Quinoa and Veggies Meet?
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Dr. Oz toted that this is a super food grain. It has a barely taste but is gluten free. What Course Is Quinoa and Veggies?Quinoa and Veggies is for Dinner. How Long Does Quinoa and Veggies Recipe Take To Prepare?Quinoa and Veggies takes 20 minutes to prepare. How Long Does Quinoa and Veggies Recipe Take To Cook?Quinoa and Veggies takes 30 minutes to cook. How Many Servings Does Quinoa and Veggies Recipe Make?Quinoa and Veggies makes 8 servings. What Are The Ingredients For Quinoa and Veggies Recipe?The ingredients for Quinoa and Veggies are: 1 C Quinoa (pre cooked)1 C Veggie Broth 1/2 C Green Peppers (chopped) 1/2 C red Peppers (chopped) 1 C Yellow Corn (canned, drained and rinsed) 1 C Asparagus (cut into 1" pieces) 1 C Tomatoes (diced) 1 C Mushrooms (Fresh and chopped) Fresh Cilantro or Fresh Basil to taste Garlic to taste How Do I Make Quinoa and Veggies?Here is how you make Quinoa and Veggies: Pre Cook Quinoa and set asideIn large Saute pan, add all half veggie broth and all other ingredients except Quinoa.Stir fry until veggies are soft and tender. Add second half of veggie broth and prepared Quinoa and cook over medium heat until well incorporated.Serving Size: serving size is about 1/3rd of a cup but may be more towards 1/2cupNumber of Servings: 8Recipe submitted by SparkPeople user VEGHEADBIATCH.What's The Nutritional Info For Quinoa and Veggies?The nutritional information for Quinoa and Veggies is:
What Type Of Cuisine Is Quinoa and Veggies?Quinoa and Veggies is Spanish cuisine. What Dietary Needs Does Quinoa and Veggies Meet?The dietary needs meet for Quinoa and Veggies is Gluten Free |
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