The recipe black beans and brown rice

Made From Scratch Recipes

black beans and brown rice recipe is a Spanish Dinner meal that takes several minutes to make. If you enjoy Spanish for Dinner, you will like black beans and brown rice!

black beans and brown rice

black beans and brown rice Recipe
black beans and brown rice

What Course Is black beans and brown rice?

black beans and brown rice is for Dinner.


How Long Does black beans and brown rice Recipe Take To Prepare?

black beans and brown rice takes several minutes to prepare.


How Long Does black beans and brown rice Recipe Take To Cook?

black beans and brown rice takes several minutes to cook.


How Many Servings Does black beans and brown rice Recipe Make?

black beans and brown rice makes 6 servings.


What Are The Ingredients For black beans and brown rice Recipe?

The ingredients for black beans and brown rice are:

2 cans black beans
1tbsp olive oil
1 small onion, chopped
1 tsp cumin
1tsp thyme
1tsp ground mustard
1 tbsp crushed red pepper flakes



How Do I Make black beans and brown rice?

Here is how you make black beans and brown rice:

in saucepan saute onions and garlic in olive oil until just tender. Add spices and stir. Add to this 2 cans of black beans. Let simmer for 10-15 minutes. Add salt and pepper to taste. Serve over 1/2 cup brown rice and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user 4LAURIET.


What's The Nutritional Info For black beans and brown rice?

The nutritional information for black beans and brown rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.9
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 12.3 g
  • Protein: 12.8 g

What Type Of Cuisine Is black beans and brown rice?

black beans and brown rice is Spanish cuisine.


What Dietary Needs Does black beans and brown rice Meet?

The dietary needs meet for black beans and brown rice is Vegetarian


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