Spanish

Spicy Roasted Chick Peas is for Snack.

Spicy Roasted Chick Peas takes several minutes to prepare.

Spicy Roasted Chick Peas takes several minutes to cook.

Spicy Roasted Chick Peas makes 6 servings.

The ingredients for Spicy Roasted Chick Peas are:

2 tsp (10 mL) oil
1/8 tsp (0.5 mL) salt
1 tsp (5 mL) red pepper flakes
1 can (19 oz/540 mL) chickpeas rinsed and drained
1 tsp (5 mL) ground cumin

Here is how you make Spicy Roasted Chick Peas:

Combine oil, red pepper flakes, cumin and salt in a bowl. Add chickpeas and toss until coated. Spread chickpeamixture in a parchment paper-lined rimmed baking sheet. Bake at 425?F (220?C), stirring occasionally, for 45 - 50minutes or until chickpeas are crunchy; cool. Store in an airtight container in refrigerator for up to 1 week or freezefor up to 1 month. Makes about 1 1/2 cups (375 mL).Number of Servings: 6Recipe submitted by SparkPeople user BCGORRIE.

The nutritional information for Spicy Roasted Chick Peas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 111.6

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 233.4 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 5.0 g
• Protein: 5.0 g

Spicy Roasted Chick Peas is Spanish cuisine.

The dietary needs meet for Spicy Roasted Chick Peas is Vegetarian