Spanish

my Guacamole Smoothie Dip (46g/Serving) is for Side Dish.

my Guacamole Smoothie Dip (46g/Serving) takes 10 minutes to prepare.

my Guacamole Smoothie Dip (46g/Serving) takes 1 minutes to cook.

my Guacamole Smoothie Dip (46g/Serving) makes 10 servings.

The ingredients for my Guacamole Smoothie Dip (46g/Serving) are:

my Onion, 66 gram(s) (remove)
my Tomato, 140 gram(s) (remove)
my Avocado, 110 gram(s) (remove)
my Great Value Greek Nonfat Yogurt, 148 gram(s) (remove)
Cilantro, raw, 4 tbsp (remove)
Bragg Apple Cider Vinegar, 5 tbsp (remove)

Here is how you make my Guacamole Smoothie Dip (46g/Serving):

Put it all in a nutri-bulletServing Size: Makes Ten 46g ServingsNumber of Servings: 10Recipe submitted by SparkPeople user VSQUEAKY.

The nutritional information for my Guacamole Smoothie Dip (46g/Serving) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 30.6

• Total Fat: 1.7 g
• Cholesterol: 0.7 mg
• Sodium: 9.2 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 1.1 g
• Protein: 1.9 g

my Guacamole Smoothie Dip (46g/Serving) is Spanish cuisine.