Spanish

Black Bean Soup is for Soup.

Black Bean Soup takes 30 minutes to prepare.

Black Bean Soup takes 470 minutes to cook.

Black Bean Soup makes 4 servings.

The ingredients for Black Bean Soup are:

3.5 cup Beans - Bush's Black Beans Reduced Sodium
2 cup Vegetable Broth
2 cup, chopped Onions, raw
1.5 tsp Chili powder
1 tsp Cumin seed
0.25 tsp Garlic powder

Here is how you make Black Bean Soup:

Chop onion. Add onion, broth, and two untrained 15 oz. cans of beans to slow cooker. Add in spices listed plus 1/8 tsp crushed red pepper flakes. Cook on low 7 hours. Put a cup or two of cooked soup through a blender or briefly use an immersion blender. Garnish with chopped fresh cilantro, sour cream, lime wedge, a little olive oil...whatever works for you.Serving Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user DTDRYSDALE.

The nutritional information for Black Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 903.2 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 12.3 g
• Protein: 13.4 g

Black Bean Soup is Spanish cuisine.

The dietary needs meet for Black Bean Soup is Vegetarian