The recipe Bro. Paul,s spicy goulouse

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Bro. Paul,s spicy goulouse recipe is a Spanish Lunch meal that takes 20 minutes to make. If you enjoy Spanish for Lunch, you will like Bro. Paul,s spicy goulouse!

Bro. Paul,s spicy goulouse

Bro. Paul,s spicy goulouse Recipe
Bro. Paul,s spicy goulouse

What Course Is Bro. Paul,s spicy goulouse?

Bro. Paul,s spicy goulouse is for Lunch.


How Long Does Bro. Paul,s spicy goulouse Recipe Take To Prepare?

Bro. Paul,s spicy goulouse takes 20 minutes to prepare.


How Long Does Bro. Paul,s spicy goulouse Recipe Take To Cook?

Bro. Paul,s spicy goulouse takes 20 minutes to cook.


How Many Servings Does Bro. Paul,s spicy goulouse Recipe Make?

Bro. Paul,s spicy goulouse makes 12 servings.


What Are The Ingredients For Bro. Paul,s spicy goulouse Recipe?

The ingredients for Bro. Paul,s spicy goulouse are:

##Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
##*canned rotel tomatoes, 10 serving (remove)
##Beans, black, 500 grams (remove)
##Ground beef, extra lean (15% fat) pan broiled, 15 oz (remove


How Do I Make Bro. Paul,s spicy goulouse?

Here is how you make Bro. Paul,s spicy goulouse:

brown ground beef drain mix all the ingredients bring to boil for 5 min the turn the heat to med and simmer around 5-10 min season according to tasteServing Size: 1 CupNumber of Servings: 12Recipe submitted by SparkPeople user BRASFIELDP.


What's The Nutritional Info For Bro. Paul,s spicy goulouse?

The nutritional information for Bro. Paul,s spicy goulouse is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 5.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 502.7 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.8 g

What Type Of Cuisine Is Bro. Paul,s spicy goulouse?

Bro. Paul,s spicy goulouse is Spanish cuisine.


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