Spanish

Spicy Hummus is for Snack.

Spicy Hummus takes several minutes to prepare.

Spicy Hummus takes several minutes to cook.

Spicy Hummus makes 60 servings.

The ingredients for Spicy Hummus are:

Chickpeas (garbanzo beans), 3 cans
Beans, great northern, 1 can
Olive Oil, 2 tsp
Water, Hot, 1/4 cup may need more or less depending on desired texture of hummus)
Lemon juice, 1 tbsp
Garlic,minced 3 tsp
Salt, 1/4 tsp
Cumin 1/2 tsp or (to taste)
Pepper, red or cayenne, 1 tbsp (or to taste)

Here is how you make Spicy Hummus:

Open all cans of beans drain all but one and pour into a mixing bowl (or food processor) add olive oil, lemon juice, garlic, salt, cumin & red pepper. With an immersion blender process until smooth adding HOT water a little at a time until desired consistency1 serving = 2 TBSNumber of Servings: 60Recipe submitted by SparkPeople user MISSROBIN.

The nutritional information for Spicy Hummus is:

• Servings Per Recipe: 60
• Amount Per Serving
• Calories: 58.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 147.6 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.2 g
• Protein: 2.5 g

Spicy Hummus is Spanish cuisine.

The dietary needs meet for Spicy Hummus is Vegan