Spanish

Healthy Stuffed Peppers is for Dinner.

Healthy Stuffed Peppers takes 15 minutes to prepare.

Healthy Stuffed Peppers takes 40 minutes to cook.

Healthy Stuffed Peppers makes 4 servings.

The ingredients for Healthy Stuffed Peppers are:

2 whole yellow bell peppers
2 cups cooked brown rice
1 Tsp Dried Basil
1 Tsp Italian Seasoning
Salt & Pepper to Taste
1 Tbsp Olive Oil
3 Green Onions
1 Medium Tomato, chopped
15 Large Black Olives, chopped

Here is how you make Healthy Stuffed Peppers:

1. Cut bell peppers in half and bake cut side down on greased cooked sheet at 400 degrees F for 20-30 minutes or until starting to brown2. Meanwhile, add olive oil, onions, Basil, Italian Seasoning, Salt & Pepper to taste to a pan and saut? for 2-3 minutes3. Add Chopped Tomato and Chopped Olives and saut? for 5 minutes more4. Add 2 cups cooked brown rice, stir in until warmed through5. Remove from heat and add crumbled feta cheese. Heath through.6. Stuff bell pepper halves with rice mixture and return to oven for 5-7 minutes7. Serve immediately.Makes 4 servings.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NKGELETA.

The nutritional information for Healthy Stuffed Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.0

• Total Fat: 14.9 g
• Cholesterol: 33.4 mg
• Sodium: 704.9 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 4.4 g
• Protein: 9.6 g

Healthy Stuffed Peppers is Spanish cuisine.