Spanish

Vegetarian chilli by Sharon is for Soup.

Vegetarian chilli by Sharon takes 15 minutes to prepare.

Vegetarian chilli by Sharon takes 20 minutes to cook.

Vegetarian chilli by Sharon makes 8 servings.

The ingredients for Vegetarian chilli by Sharon are:

1 sweet potato
2 bell pepper (red or yellow_
1 head of cauliflower
1 jalapeno pepper
1 package f mushrooms sliced
1 can garbanzo beans (chick peas)
1 can of black beans
1 can of diced tomatoes (Recommend Alymer Accents, Chili)
1 Tbls virgin olive oil or coconut oil
1 tsp onion powder
1 tsp garlic powder
1 tsp or to flavor chili pepper flakes
1 tsp chili powder
1 tsp cumin powder

Here is how you make Vegetarian chilli by Sharon:

Dice sweet potato,peppers, break cauliflower upBring can of tomatoes (Alymer chili Accents preferred), chick peas, black beans to a boil. Add seasoning to flavour, (chili pepper, onion powder, garlic powder, chili powder, cumin recommend tsp each) Lower temperature to medium, add rest of ingredients and cook for 20 minutes on medium, until sweet potato is at desired consistency. I like mine crunchy.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user WONDERWOMAN1967.

The nutritional information for Vegetarian chilli by Sharon is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 243.0 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 12.3 g
• Protein: 11.5 g

Vegetarian chilli by Sharon is Spanish cuisine.

The dietary needs meet for Vegetarian chilli by Sharon is Low Fat