Thanksgiving

Apple - Walnut Loaf is for Dessert, Snack.

Apple - Walnut Loaf takes 30 minutes to prepare.

Apple - Walnut Loaf takes 55 minutes to cook.

Apple - Walnut Loaf makes 10 servings.

The ingredients for Apple - Walnut Loaf are:

1 egg
3 cup non-fat Greek yogurt
2 tbsp ground flaxseed
1/3 cup spelt flakes (or Kamut flakes or large-flake rolled oats)
2/3 cup Demerara (or dark brown) sugar
1 tbsp vanilla
2/3 cup spelt flour
2/3 cup flour
3/4 cup ground walnuts
1 1/4 tsp baking soda
1 tbsp pumpkin spice
3 unpeeled, diced apples
1/2 cup chopped walnuts

Here is how you make Apple - Walnut Loaf:

Preheat oven to 350F, grease a loaf pan.In a large bowl, beat egg with yogurt.Stir in the flaxseed and spelt flakes. Let stand 10 minutes.Add the brown sugar and vanilla to the yogurt mixture and blend in well.Whisk together flours, ground walnuts, baking soda, and spice in a medium bowl.Add the dry mixture to the yogurt mixture and mix to blend, then fold in apple pieces and chopped walnuts.Bake on the lowest rack of the oven for 55-60 minutes, until it tests done.Serving Size: Makes 10 slicesNumber of Servings: 10Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Apple - Walnut Loaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 214.7

• Total Fat: 9.2 g
• Cholesterol: 18.5 mg
• Sodium: 16.2 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 3.1 g
• Protein: 4.6 g

The dietary needs meet for Apple - Walnut Loaf is Vegetarian