Thanksgiving

Yams with Walnuts and Apples is for Dinner.

Yams with Walnuts and Apples takes 20 minutes to prepare.

Yams with Walnuts and Apples takes several minutes to cook.

Yams with Walnuts and Apples makes 12 servings.

The ingredients for Yams with Walnuts and Apples are:

1 29 oz can of cut yams in light syrup
or
3 cup of cooked cut yams (skinned and then boiled til al dente)
2 cup chopped granny smith apples
1 cup chopped walnuts
1/2 cup of brown sugar
1/2 tsp salt
1 tsp cinnamon (optional)
1/4 cup flour
3 tbls of butter
lemon juice to prevent browning during prep

Here is how you make Yams with Walnuts and Apples:

Drain yams in colander. Skin apples, slice and chop into 1/2 inch cubes. Squeeze lemon juice on to apples as you cut them to prevent browning. Place drained yams in 2-3 quart casserole or baking dish, cutting into 1 inch chunks. Combine flour, salt and cinnamon with 1/4 cup of the brown sugar in mixing bowl, then lightly toss in the apples and nuts. Add the apple nut mixture to the yams, mixing gently. Sprinkle with remaining brown sugar and dot with butter.Bake at 350 for 45-60 min til golden brown.Number of Servings: 12Recipe submitted by SparkPeople user DIANEGLORIA.

The nutritional information for Yams with Walnuts and Apples is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 204.3

• Total Fat: 9.4 g
• Cholesterol: 7.7 mg
• Sodium: 114.7 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 2.2 g
• Protein: 2.8 g