Thanksgiving

Wheat Free Low Carb Green Bean Casserole takes 10 minutes to prepare.

Wheat Free Low Carb Green Bean Casserole takes 30 minutes to cook.

Wheat Free Low Carb Green Bean Casserole makes 4 servings.

The ingredients for Wheat Free Low Carb Green Bean Casserole are:

1 Can Mushrooms Stems & Pieces (4oz)
1/4c Heavy Whipping Cream
3/4c Half & Half
1 14/15oz can French Cut Green Beans
1.5 tbsp Corn Starch
1tbsp Unsalted Butter/Oil
Fried Onions for topping
Seasonings:garlic powder, onion powder, &/or garlic pepper seasoning

Here is how you make Wheat Free Low Carb Green Bean Casserole:

-Heat oven to 350 F.-Saute mushrooms in butter. -Add seasonings, stir, and add the corn starch or choice of of thickener. If flour, stir for a minute or two. -Add half & half and cream-Simmer for one minute-Mix with beans and put in casserole dish. -Bake for 30m-Spread the fried onions on top, and cook for 5 more minutes or until topping begins to brown. Serving Size: 4- 84g servingsNumber of Servings: 4Recipe submitted by SparkPeople user IVYSPARKS.

The nutritional information for Wheat Free Low Carb Green Bean Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.8

• Total Fat: 12.3 g
• Cholesterol: 50.0 mg
• Sodium: 590.0 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.8 g
• Protein: 2.9 g

The dietary needs meet for Wheat Free Low Carb Green Bean Casserole is Low Carb