Thanksgiving

Coconut Breakfast Bar is for Breakfast, Snack.

Coconut Breakfast Bar takes 20 minutes to prepare.

Coconut Breakfast Bar takes several minutes to cook.

Coconut Breakfast Bar makes 20 servings.

The ingredients for Coconut Breakfast Bar are:

24 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
6 oz Almonds (whole, raw, Kirkland brand)
.5 cup Pistachio Nuts
5.25 tbsp chopped walnuts
.33 cup Pumpkin seeds
5.25 tbsp Hemp Hearts- raw shelled hemp seeds
.33 cup, chopped Pecans
5.25 tbsp Natural Raw Unfiltered Honey
16 tbsp Kirkland Creamy Almond Butter (ss = 2 Tbs = 32g)
5.25 tbspl Dark Chocolate Chips
.25 cup Applesauce, unsweetened

Here is how you make Coconut Breakfast Bar:

Mix all dry items together in a large bowl then add honey, almond butter and applesauce and coat evenly. Line a baking pan with parchment paper, spread mixture approximately 1/4" thick throughout and put sheet in freezer. Leave for an hour, cut into bars and store in a sealed container in either the fridge or freezer depending on firmness preference.Serving Size: Makes 20 barsNumber of Servings: 20Recipe submitted by SparkPeople user PAPRIKAKITTY.

The nutritional information for Coconut Breakfast Bar is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 270.8

• Total Fat: 22.0 g
• Cholesterol: 0.0 mg
• Sodium: 3.9 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.5 g
• Protein: 7.2 g