Thanksgiving

Healthy Pumpkin Cake is for Dessert.

Healthy Pumpkin Cake takes 20 minutes to prepare.

Healthy Pumpkin Cake takes 70 minutes to cook.

Healthy Pumpkin Cake makes 24 servings.

The ingredients for Healthy Pumpkin Cake are:

1 Can pumpkin, not pumpkin pie mix
4 eggs
3/4 cup unsweetend apple sauce
1 cup Kellogs Allbran cereal
2 cups flour ( I used 1 cup white and 1 cup wheat)
2 cups splenda
2 tsp baking powder
1 tsp baking soda
1 1/2 tsp cinnamon
1/2 tsp cloves
1/2 tsp ginger
1/2 tsp nutmeg
1/2 tsp allspice
Optional Walnuts
Optional Unflavored protein powder (2 scoops)

Here is how you make Healthy Pumpkin Cake:

In a large bowl, beat eggs until foamy, add pumpkin, apple sauce and cereal and mix. Sift in flour, baking powder, baking soda, salt, spices and splenda and stir to blend. Pour batter into a greased 10" bunt or tube pan. Bake for 1 hour and 10 min. Cool completely before removing from pan. Recipe also makes 48 mini muffins.Number of Servings: 24Recipe submitted by SparkPeople user DARICEB.

The nutritional information for Healthy Pumpkin Cake is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 120.8

• Total Fat: 4.4 g
• Cholesterol: 172.1 mg
• Sodium: 200.3 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.9 g
• Protein: 6.9 g

The dietary needs meet for Healthy Pumpkin Cake is Sugar Free