The recipe cauliflower mash

Made From Scratch Recipes

cauliflower mash recipe is a Side Dish meal that takes 7 minutes to make. If you enjoy for Side Dish, you will like cauliflower mash!

cauliflower mash

cauliflower mash Recipe
cauliflower mash

What Course Is cauliflower mash?

cauliflower mash is for Side Dish.


How Long Does cauliflower mash Recipe Take To Prepare?

cauliflower mash takes 5 minutes to prepare.


How Long Does cauliflower mash Recipe Take To Cook?

cauliflower mash takes 7 minutes to cook.


How Many Servings Does cauliflower mash Recipe Make?

cauliflower mash makes 4 servings.


What Are The Ingredients For cauliflower mash Recipe?

The ingredients for cauliflower mash are:

1 bag frozen cauliflower
1/2 chopped onion
1 crushed garlic clove
1/4 cup chicken broth (reduced sodium)
2 tbsp coconut milk
seasonings to taste
(I added paprika, pepper, and cayenne)


How Do I Make cauliflower mash?

Here is how you make cauliflower mash:

place frozen cauliflower, onion, garlic, broth, and spices in a microwave safe bowl and heat for 7 minutes or until hot. spoon into blender or food processor and blend until smooth, adding coconut milk as you blend. Drain excess liquid and serve.Serving Size: Makes 4 portionsNumber of Servings: 4Recipe submitted by SparkPeople user ROBINSENDS.


What's The Nutritional Info For cauliflower mash?

The nutritional information for cauliflower mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 94.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 3.5 g

What Dietary Needs Does cauliflower mash Meet?

The dietary needs meet for cauliflower mash is Lactose Free


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