Thanksgiving

Broccoli and Cheese Quinoa Casserole is for Dinner.

Broccoli and Cheese Quinoa Casserole takes 30 minutes to prepare.

Broccoli and Cheese Quinoa Casserole takes 35 minutes to cook.

Broccoli and Cheese Quinoa Casserole makes 8 servings.

The ingredients for Broccoli and Cheese Quinoa Casserole are:

1.5 C Organic Quinoa
3 C Chicken/Vegetable Broth
2 Eggs
1 C Skim Milk
1.5 C Frozen Broccoli
2 Garlic Cloves. minced
1.5 C Shredded Cheddar Cheese
1/4 C Shedded Parmesan
1/4 C Panko Bread Crumbs
Salt & Pepper to Taste

Here is how you make Broccoli and Cheese Quinoa Casserole:

1. Preheat oven to 350 Degrees Farenheit2. Boil broth. Add Quinoa, cover, and reduce heat to low. Simmer for 15-20 minutes or until all liquid is absorbed. Once all liquid is absorbed, remove from heat, but leave covered until ready to use.3. Saute minced garlic. Add frozen broccoli and about 1/4 cup of water. Cover and steam.4. In a food processor, coursely chop broccoli and garlic.5. Whisk eggs and milk. Fold in quinoa, broccoli and garlic, desired salt & pepper, and most of the cheese.6. Lighly spray 9x13 pan with cooking spray. Transfer mixture to 9/x13 pan. Top with remaining cheese and panko bread crumbs.7. Bake for 30-35 minutes until bread crumbs are browned.Serving Size: Makes One 9x13 pan/8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user PRINCESS_ARIEL.

The nutritional information for Broccoli and Cheese Quinoa Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.5

• Total Fat: 9.0 g
• Cholesterol: 65.5 mg
• Sodium: 532.0 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 2.7 g
• Protein: 12.6 g

The dietary needs meet for Broccoli and Cheese Quinoa Casserole is Vegetarian